- -10km swim 260*1.6 km bike 85km run
- registered when i was in egypt
- 1000k
- -obsessed over bike...the thing that destroyed me
- ruined ramadan
- midnight runs with/mocha & hamy
- drunk peope making fun of us while running
- chris hauth...the tough truth
- not trained for failure
- the art of giving up
- the bike the bike the bike
- ignoring advice, chris, shelby, the internet
- turbo doesnt count
- half the training planned
- its not about the swim, its about the bike
- trained in UK, US,
- bear mountain
- tt bike
- chris advice: stay comfortable, dont use tt bike
- escaped in shame...still ashamed now