This is based on my experience. Do you own due diligence:
Things to keep in mind (in no particular order):
- Bricks(bike and run) are important
- Spend lots of time on the bike
- Do allot of low intensity volume
- Do as much volume as your diary permit, but grow the volume gradually
- never increase volume more that 1.17
- Learn proper swim technique. I used total immersion swimming. Many of those who swim fast hate this approach. This worked for me. I was scared of the water and this technique worked well for me
- Schedule an olympic distance ahead of the race so you can learn what works and what doesn't for you and to get over your fear of the open water
- dont focus on time during your first ironman. Just get through it and get a base-line for future ones
- join a club if you can
- get a bike fit. makes a bike difference
- lose weight if you can. being light matters in triathlon
- find a Yoda someone to guide you
- if you can do the each disciplines individually, you can do finish the ironman
Things not to worry about:
- all the miscellaneous stuff that benefits the elite triathlete: Compression, obsession with gear, obsession with nutrition. These are things that will come later
- the swim. its probably what i spent the most time on and what was the easiest part of the race. the wet suit will keep you safe
- other athletes during race day. race your race
- power meters, turbo trainers, polar, garmin, aero bars, hoka, vibrams. that stuff comes later